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Feb 09 2015
The Science Behind Happiness
Happiness is a state of well-being characterized by positive or pleasant emotions ranging from contentment to intense joy. It's a rather fuzzy concept and can mean many different things to many people, but one thing remains constant - the science behind happiness is always the same.
You don't have to devote your life to the pursuit of happiness like some of the world’s greatest philosophers to make a few small changes that will bring as much joy as that cute little kitten video you saw on Facebook this morning.
Here is a look at the science behind happiness and a few tips for truly appreciating the little things in life.
![no-webp-feb-2015-jazzexercise_moodbaord2_v2_BC-(3).jpg Jazzercise is a mood booster](/getattachment/Community/Blog/February-2015/The-Science-Behind-Happiness/no-webp-feb-2015-jazzexercise_moodbaord2_v2_BC-(3).jpg.aspx)