Blog

You’ve probably heard by now that protein is an essential factor for a healthy life, but that’s just skimming the surface. Protein is the most important macronutrient for overall wellness because it plays a key role in the growth, maintenance, and repair in the body. Here are some easy high-protein snack ideas to help you hit your target. 

Whether you’re a seasoned exerciser, or someone who is just getting back into a regular exercise routine, it’s likely you’ve crossed paths with an injury over the course of your fitness journey. Here are our top tips to recovery and getting back to your regular workout routine.

From the night before to the drive to your gym, here’s how to achieve even better workouts! Bookmark this checklist so you’re always ready for your next sweat sesh.

When’s the last time you took an exciting risk? Was it last week? Last month? YEARS ago? Most of us try to avoid risk because we love the safety and security that comes with routine. After all, there’s a certain amount of uncertainty involved in venturing outside the norm. Well Jazzercise Nation, we’ve decided this summer is all about YES. To kick things off, we’re shining light on the total-body benefits of trying new things.

Whether you're currently taking dance fitness classes, or have been thinking about it, there are countless reasons to try this fun and effective workout!