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10 Easy No-Cook Meal Prep Recipes

Busy lifestyles sometimes call for recipes that are fast, easy, and nutritious. It’s so tempting to abandon our nutrition goals when we’re busy, but you’ll feel so much better taking just a couple of minutes to prep some of these delicious, healthy, no-cook meals.


Beginner's Guide to Dance Fitness Classes

If you are considering dance fitness classes, we have three little words for you: Go for it! There are so many reasons to dance for exercise. Dancing can help you burn calories, build stronger muscles, improve cardiovascular fitness, and even boost your mental health. Plus—we’ve got to be honest—dance workouts are a total blast.


Top 3 Tips for Practicing Self-Care At Home

With anxiety, depression, and mental health concerns becoming more and more prevalent, it’s vital that we find real, effective ways to practice meaningful self-care. We hope these tips will help you feel more grounded and healthy in your everyday life no matter what life brings.


5 Ways Exercise Boosts Self-Confidence

What if all those burned calories weren’t for a lower number on the scale, but increased self-confidence? Studies show that regular exercise gives you more than health benefits, it’s a huge confidence booster! Here are five ways exercise helps to boost your self-confidence!


7 Things Your Fitness Instructor Wants You to Know

Jazzercise instructors are the party-makers, our biggest cheerleaders, booty-shaking motivators and sometimes even our resident besties. But have you ever wondered what goes on in their heads while they’re up there dancing on stage? We asked a small group of instructors what they’re thinking, what they’d like YOU to know and what they wish everyone would leave at the door.

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