Mar 31 2023
5 Ways to Optimize Your Gut Health
Gut health is a key factor in a healthy lifestyle. It affects EVERYTHING, including digestion, immunity, mental health, skin, and overall well-being!
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Dec 22 2022
5 Tips to Help You Actually Stick To Your New Years Goals
Have you ever looked at the calendar and felt a little bit of dread when you saw January 1st approaching? We got you! Here are 5 helpful tips from our very own Jazzercise FitPros that can help you stick to your New Year goals this year.
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Oct 26 2022
4-Step Frozen Monster Yogurt Bark Recipe
Indulging in Halloween festivities while staying healthy can be a bit tricky this time of year. Instead of high-sugar snacks or ultra-processed candies, try whipping up this unboolievably easy recipe from FitPro and awesome Mama, Claire!
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May 31 2022
Find Your Perfect Shoe for Aerobic Dance Workouts
When you step into a Jazzercise cardio dance class, you’ll be pivoting, jumping and chasséeing—so it’s essential that your shoes can keep up with you! Not only is it necessary to find a comfortable shoe, but you’ll also want a pair that can help support your specific, beautiful body and feet.
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May 15 2022
Need a Mood Boost? Dance Workouts May be the Exercise for You
Here’s how endorphins work and how to maximize their feel-good benefits with every workout. From the neuroscience behind the mood-boosting powers of exercise, to the latest data on why dance is especially great for the brain.
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