May 31 2022
Find Your Perfect Shoe for Aerobic Dance Workouts
When you step into a Jazzercise cardio dance class, you’ll be pivoting, jumping and chasséeing—so it’s essential that your shoes can keep up with you! Not only is it necessary to find a comfortable shoe, but you’ll also want a pair that can help support your specific, beautiful body and feet.
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May 15 2022
Need a Mood Boost? Dance Workouts May be the Exercise for You
Here’s how endorphins work and how to maximize their feel-good benefits with every workout. From the neuroscience behind the mood-boosting powers of exercise, to the latest data on why dance is especially great for the brain.
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Feb 22 2022
Top 5 Benefits of Working Out With an Accountability Buddy
What if we told you there is a hack for curing your fitness slump that is both easy and fun, and works for everything from eating healthier to crushing the latest Jazzercise attendance challenge? According to the experts, the secret could be sitting right next you or just a text away: your family and friends!
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Oct 27 2021
10 Essential Items for a Healthy Grocery Shopping List
Pressed for time with NO food in the house? These 10 items can be used in several different ways, so even if you don’t have time to plan every meal, you’ll never feel like you have “nothing to eat.”
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Oct 11 2021
Do You Dislike Working Out? Have You Considered Group Exercise?
If you hate working out, group fitness classes could be right for you. Workout classes provide structure so you don't have to think or plan. They're also a lot of fun!
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