Effective Exercises for the Tireless Traveler

Jazzercise Podcasts on iTunes! Whether you are on a business trip, vacationing or just on the go, bring Jazzercise with you. Every exercise is focused on sculpting and strengthening a select muscle group. Check out iTunes for all the new releases so you will always have fresh moves. Now download Workout Wherever and take it on the go!

Don’t have iTunes? It’s easy, go to www.itunes.com to download the software necessary to view Workout Wherever, enter Jazzercise in the search box and then subscribe to the Workout Wherever Podcast.

Let Shanna Missett Nelson, Jazzercise Executive Vice President and fitness expert, guide you through each exercise.  Take a sneak peak here.

Workout Wherever Workout 1 (.WMV file)

Workout Wherever Exercises:

Workout 1:

• Tricep dip on chair
• Abdominal rotation with laptop case
• Seated bicep curl with tube

Workout 2:

• Seated row with tube
• Side layout
• Lunge with tube

Workout 3:

• Pulsing lunge with tricep extension
• Plank on floor
• Pec presses with tube standing

Workout 4:

• Upright row with tube
• Opposite arm/leg extension on floor
• Lunge without tube

Workout 5:

• Lateral deltoid lift with opposite leg abduction with tube
• Side oblique crunch with tube

Workout 6:

• Seated arm and leg extension
• Side oblique crunch with bag
• Pulsing abduction in 3's with tub

Workout 7:

• Plie bicep
• Abdominal contraction with rotation seated
• Adductor pulse in 2nd with tube curl with tube

Workout 8:

• Single arm row with laptop
• Bent leg and straight leg abduction on floor
• Glute contraction with laptop on pelvis

Workout 9:

• Hammer curl with laptop
• Side lying plank on floor
• Tricep dip on floor