Weights & Tubes Routines

Click on the links below to view a video demonstration of the following weights and tubes routines.

Bicep Curl
(Windows Media Video 1.2mb)

External Rotation
(Windows Media Video 1.1mb)

Frontal Delt Lift
(Windows Media Video 984k)

Hammer Curl
(Windows Media Video 1mb)

Lateral Lift
(Windows Media Video 956k)

Overhead Press
(Windows Media Video 784k)

Overhead Tricep
(Windows Media Video 900k)

Row
(Windows Media Video 1.4mb)

Trap Lift
(Windows Media Video 1.2 mb)

Tricep Kick Back
(Windows Media Video 1.1mb)

Upright Row
(Windows Media Video 1mb)