|
|
|
|
 |
Plies (Plee-ay)
Plies Video
|
Please click on link below.
plies.wmv
(Windows Media Video 724k) |
Work your quads and squeeze your glutes. Arms at sides,
elbows slightly bent.
| |
|
|
- Heels together, toes turned out.
|
- R foot steps out, toes and knees turned out.
- Knees bent over toes.
|
- Bring L foot back to starting position.
- Heels together, toes turned out.
|
Reverse direction.
- L foot steps out, knees bent over toes.
- Bring R foot back to starting position, heels together,
toes turned out.
|
Take a Jazzercise class today!
Search for a class near you using our online Class
Locator, then call the location and ask about its new
student offer. Or, print this New
Student Offer and you're ready go! |
|
|
