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Pendulum Lift
Pendulum Lift Video

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Please click on link below.
pendulum_lift.wmv
(Windows Media Video 680k) |
Movement flows with the music as legs lift side to side.
Push your leg out to the side and pull your leg back towards
your body.
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- Starting position.Bring feet together.
- Arms at side.
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- Body supported on L leg, R leg lifts out to the
side.
- L arm extends forward.
- R arm extends out to the side.
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- Reverse direction. Body supported on R leg, L leg
lifts out to the side.
- R arm extends forward.
- L arm extends forward.
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- Return to starting position. Bring feet together.
- Arms at side.
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Take a Jazzercise class today!
Search for a class near you using our online Class
Locator, then call the location and ask about its new
student offer. Or, print this New
Student Offer and you're ready go! |
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