Learn the Moves

Pendulum Lift

Pendulum Lift Video

Pendulum Lift Video

 

 

 

 

Please click on link below.

pendulum_lift.wmv
(Windows Media Video 680k)

Movement flows with the music as legs lift side to side. Push your leg out to the side and pull your leg back towards your body.

  • Starting position.Bring feet together.
  • Arms at side.
  • Body supported on L leg, R leg lifts out to the side.
  • L arm extends forward.
  • R arm extends out to the side.
  • Reverse direction. Body supported on R leg, L leg lifts out to the side.
  • R arm extends forward.
  • L arm extends forward.
  • Return to starting position. Bring feet together.
  • Arms at side.
 

 

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