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Lunges
Lunges Video

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Please click on link below.
lunges.wmv
(Windows Media Video 856k) |
Arms swing naturally. Use your legs. Shift your body weight
from one side to another.
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- Starting position.
- Bring feet together.
- Arms at side.
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- Lean to R.
- R knee turned out, knee bent over toe.
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- Lean to L.
- L knee turned out, knee bent over toe.
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- Return to starting position.
- Bring feet together.
- Arms at side.
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Student Offer and you're ready go! |
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