Keep your torso tall. Flex your heels R and L. Heels touch out directly in front of your body. Make a controlled stopping point with your arms.

Starting position.Bring feet together. Arms at side.	Body supported on L leg, R foot flexed. L arm extended overhead. R arm extended out to the diagonal.	Feet come together. Arms at side.
Repeat on L side.Body supported on R leg, L foot flexed.R arm extended overhead. L arm extended out to the diagonal.	Return to starting position. Bring feet together. Arms at side.

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