Use control and muscle as you kick. Squeeze your quads as you extend the leg out. Remember to breathe and smile!

Starting position. Bring feet together. Arms at side.	Body supported on L leg, knee slightly bent. Kick R foot forward. Keep leg low and point toe. L arm extends forward. R arm extends to the side.	Bring feet together, arms at side.
Repeat on L side. Body support on R leg, knee slightly bent. Kick L foot forward. Keep leg low and point toe. R arm extends forward. L arm extends to the side.	Return to starting position. Bring feet together. Arms at side.

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