Latin Live by Jazzercise

Bring out your sultry side with Latin Live by Jazzercise. Join Judi Sheppard Missett, founder and CEO of Jazzercise, and Cheryl Burke, two-time champion of "Dancing with the Stars," in this spicy version of Jazzercise, with a Latin flair! This hip swerving, booty shaking workout features your favorite Jazzercise moves mixed with salsa, cha-cha, mambo and merengue. These hot Latin movements will tighten abs, trim the waistline, and tone legs for that sexy, sculpted dancer's body. Latin Live features a live class to capture all the fun and excitement of a Jazzercise class, right in your living room!

Latin Live includes:

• Total Body Workout
• 20-minute Ballroom Blast
• 10-minute Latin Ab Burner
• Behind the Scenes Interview

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Ballet Body by Jazzercise

Featuring certified Jazzercise instructors Emily Tyson, Emily Newlands and Ashley McConnell

Strengthen and lengthen your muscles for proper posture and grace for life with these full-body basic ballet movements. Targeted sculpting and toning combined with the rhythm and flexibility of dance will help you attain that long, lean dancer's physique.

No ballet experience needed. No tutus required.

Ballet Body includes:

• Total Body Workout
• Accelerated Workout
• 10-minute Ab Burn
• 10-minute Leg Burn

Optional equipment: mat and chair.

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Burlesque by Jazzercise

Featuring Jazzercise President Shanna Missett Nelson

Burlesque by Jazzercise combines sassy, sexy and flirty dance movements to create one fierce and fun cardio workout. These showgirl-inspired moves will have you feeling confident as you pop your booty and strut your way across your living room. Blast fat and redefine your body with these ab-toning, thigh-burning, body slimming dance moves. Ditch your inhibitions and shed serious pounds while bringing out your inner vixen!

Available Assets:

• Sexy Sculpt Workout
• Quick Fit Workout
• 10-minute Ab & Booty Blast

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Jazz Cardio Strength Stretch by Jazzercise

Jazz Cardio Strength Stretch (JCSS) is a fun and effective dance workout that will burn mega calories and get your heart pumping then sculpt and lengthen your muscles for double the fat burn! These three powerful 30-minute workouts will help you achieve that desirable dancer’s body in half the time.

The JCSS three-step system features targeted moves for maximum results, led by experts in dance fitness and personal training:

• Judi Sheppard Missett, Jazzercise Founder & CEO
  
• Shanna Missett Nelson, Jazzercise President
  
• Rich Mundy, Michelle Short and Antonia Roots, Certified Jazzercise Instructors

Each 30-minute workout includes:

• Gentle Warm-up
• Mega Calorie Burning Cardio Section
• Strength Training to Sculpt and Tone
• Stretch for Long, Lean Muscles
  

Equipment needed: hand-held weights

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Dancin' Abs by Jazzercise

Strengthen and tone your abdominal muscles and dance your way to a slimmer, sexier waistline! You’ll feel like you’re in the club in this high-intensity dance workout that will tone your abdominals and burn mega calories. Join fitness experts Shanna Missett Nelson, President, Jazzercise, Inc. and Young McCarthy, Jazzercise Programs Specialist, for a powerful 60-minute ab-burning, adrenaline-pumping workout.

Dancin' Abs includes:

• 60-minute Workout
• 30-minute Workout
• Behind The Scenes

Equipment needed: none

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Jazzercise CORE

Jazzercise CORE is an intense workout that will sculpt and tighten your midsection. Targeted to strengthen muscles in your abdominals, back and hips, this powerhouse workout will rock your core muscles. Fitness experts Judi Sheppard Missett, Jazzercise Founder & CEO; and Shanna Missett Nelson, President, Jazzercise, Inc., lead you through easy-to-follow routines in this home workout.

Jazzercise CORE includes:

• 60-minute CORE Workout
• 30-minute CORE Workout
• Standing CORE Blast
• On-the-floor CORE Blast
• Behind The Scenes

Equipment needed: hand-held weights
Optional: exercise ball or chair

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Jazzercise Live

Jazzercise Live is a high-energy mega calorie-burning total body workout in a live class setting. Targeted cardio, strength, and stretch moves will challenge your endurance and strengthen your muscles in one powerful workout guaranteed to rock your body! Choose the full 60-minute workout or bonus cardio and strength blasts, plus an interval workout and low-impact Lite option demonstrated alongside each routine. Get ready to blast fat, tighten and tone, and build endurance with Jazzercise Live!

Jazzercise Live includes:

• 60-minute Total Body Dance Workout
• 30-minute Cardio Blast
• 20-minute Cardio Blast
• On-the-floor Strength Blast
• Standing Strength Blast
• Interval Workout
• Jazzercise Lite Low-impact Option
• Behind The Scenes

Equipment needed: hand-held weights

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Post Pregnancy Workout by Jazzercise

Are you a new mom? Need a stress reliever? Get back into pre-pregnancy shape by burning calories and building muscle tone. This two-part aerobic and strength workout assists new moms in increasing energy level, building back muscle strength, losing baby weight, developing a bond with your baby, and staying happy during post pregnancy. Join Shanna Missett Nelson for this unique workout targeting cardio, strength, and stretch moves. Strength training can be performed with or without your baby. It's time to get back in shape!

Equipment needed: hand-held weights or baby, exercise mat, baby carrier (optional)

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Pregnancy Workout by Jazzercise

Pregnant and ready for a pick-me-up? This energizing, low-impact workout designed especially for pregnant exercisers can improve your energy level, boost your mood, create a higher sense of well-being and self-esteem, aid in labor and delivery, and speed up recover time. Join Shanna Missett Nelson for this special collection of cardio, strength, and stretch moves. Pace yourself to enjoy maximum benefits and feel great throughout your pregnancy!

Equipment needed: none

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