Jazzercise dance fitness

Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group dance fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn.

#jazzercise
 

 

Staying Active with Kids Back in School
The lazy days of summer can slip into endless errands as children go back to school. Here are some tips to maintain your fitness regimen. 

Why Vitamin E Oil Should Be Your New Best Friend
Vitamin E oil has so many benefits; you may want to consider applying it all the time. You can use it to reduce those leftover summer brown spots.....