Jazzercise dance fitness
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group dance fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn.
October is breast cancer prevention month so we thought we’d share some life-saving tips. There are some risk factors that you can’t .....
Staying Active with Kids Back in School
The lazy days of summer can slip into endless errands as children go back to school. Here are some tips to maintain your fitness regimen.