Power Fruits: Packing a Nutritional Punch

(CARLSBAD, CA) – Variety is not only the spice of life; it may just save your life! That’s because people who eat a wider variety of fruits and vegetables have significantly increased health benefits, according to a study published by Colorado State University.


Learn Your Medical Family Ties

(CARLSBAD, CA) – You watch what you eat. You exercise regularly. You minimize stress. But, you may still have unknown risk factors for serious health maladies if you don’t know your family health history.


The Headache Rx

(CARLSBAD, CA) – Between work, school, laundry, cooking, cleaning, friends, family, volunteer service…It’s easy to lose your head in today’s fast-paced world, especially if you’re one of the millions of Americans who suffer from headaches on a regular basis.


Health Benefits of Fiber

(CARLSBAD, CA) – An apple a day may just keep the doctor away! That’s because fiber from apples, and other similar fruits, has been directly linked to reduced risk of serious medical conditions.


I’m Too Young for Menopause!

(CARLSBAD, CA) – Hot flashes, night sweats, mood changes, short-term memory lapses, and sleep problems…these are all what women typically experience in menopause, right? Yes, but these symptoms may also be experienced long before menopause actually takes place.


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