I’m Too Young for Menopause!

(CARLSBAD, CA) – Hot flashes, night sweats, mood changes, short-term memory lapses, and sleep problems…these are all what women typically experience in menopause, right? Yes, but these symptoms may also be experienced long before menopause actually takes place.


Eat Your Heart Out

(CARLSBAD, CA) - Does healthful eating serve as a means to reduce the risk of heart disease? According to numerous researchers and prominent health organizations, including the American Heart Association, the answer is yes!


The Heart of the Matter

(CARLSBAD, CA) - When you think about a heart attack, what enters your mind? If you envision a middle-aged man clutching his chest, you’re missing half of the picture. Heart disease is the leading cause of death among American women, and more than eight million American women are currently living with some form of cardiac condition. In fact, the American Academy of Family Physicians reports that more women over age 65 die of heart disease than from all cancers combined.


The Truth About Fat

(CARLSBAD, CA) - All fats are not created equal. While many of us fixate on bathroom scale digits, research suggests that the actual location of excess fat is a bigger deal. Pear-shaped bodies, with fat situated around the hips and thighs, may be an unpleasing sight in the mirror. But apple-shaped bodies contain a greater amount of visceral fat, commonly known as “belly fat,” which is hazardous to your health.


Stay Active This Winter

(CARLSBAD, CA) – It’s cold, it’s dark, it’s foggy. The last thing you want to do is head outdoors for your daily run or bike ride. In fact, you’d probably rather dive under the covers for an extra hour of snoozing or lounge in front of the fire nursing a cup of hot cocoa.

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