Making Time for Yourself

(CARLSBAD, CA) – When was the last time you read a book for pleasure? How often do you pursue a hobby or personal interest? Are you spending enough time on things you like to do? If you find yourself hopelessly searching the archives of your memory for the last time you had a moment to yourself, join the millions of Americans who are experiencing the time famine epidemic.


Power Fruits: Packing a Nutritional Punch

(CARLSBAD, CA) – Variety is not only the spice of life; it may just save your life! That’s because people who eat a wider variety of fruits and vegetables have significantly increased health benefits, according to a study published by Colorado State University.


Learn Your Medical Family Ties

(CARLSBAD, CA) – You watch what you eat. You exercise regularly. You minimize stress. But, you may still have unknown risk factors for serious health maladies if you don’t know your family health history.


The Headache Rx

(CARLSBAD, CA) – Between work, school, laundry, cooking, cleaning, friends, family, volunteer service…It’s easy to lose your head in today’s fast-paced world, especially if you’re one of the millions of Americans who suffer from headaches on a regular basis.


Health Benefits of Fiber

(CARLSBAD, CA) – An apple a day may just keep the doctor away! That’s because fiber from apples, and other similar fruits, has been directly linked to reduced risk of serious medical conditions.


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