Winter Workout Motivation

How to stay motivated and active even when it's freezing outside! 

Jumpstart a Healthy Diet

Getting on track with your nutrition in 2014

How to Rock Your Resolutions

Resolution snags to watch out for and tips to help you not only keep your resolutions in 2014 but also ROCK them. 

Dancing Days are Back!

All the benefits of incorporating dance and exercise

In With the Good, Out With the Bad

Analyzing how to break down bad habits and build up new ones can help you formulate long-lasting goals as we head into the new year.

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