No Place Like Om

(CARLSBAD, CA) – It’s the end of a stressful, busy day. How do you cope? Do you call a friend? Zone out in front of the television? Reach for a pint of Ben & Jerry’s?

Prop Up Your Workout

(CARLSBAD, CA) – Are trips to the gym becoming an endless battle for you? After ducking out of your business meeting, picking up the dry cleaning, whipping up a stir-fry dinner for the family, and chauffeuring the kids to soccer practice, you finally don your sneakers and grab your sweat towel. Too bad all the machines are taken. And when you finally get on a machine, it takes ten minutes to make changes in the seat, weights, and countless other levers to fit your body.

Get Your Groove On

(CARLSBAD, CA) – Dancing With the Stars, So You Think You Can Dance, and other popular television shows have brought the art of dance into the mainstream limelight. And that has a lot of people asking the question, “Does dancing count as a workout?”

Safe Exercise for Kids

(CARLSBAD, CA) – Freeze tag, kick the can, and capture the flag…these were the games we played when we were kids. And we all turned out just fine, right? Yet, today, we find ourselves questioning and analyzing what physical activities are really appropriate for kids.

Six Steps to Healthy Nails

(CARLSBAD, CA) – Are you tired of jamming your hands into your pockets each time you enter a public place? Do splits and cracks plague your nails on a regular basis? Have you unsuccessfully tried every manicure ointment and tool kit available in drugstores, salons, and the Home Shopping Network? Take heart, because the tools for nail health are right at your fingertips. Try these simple steps to keep your nails looking healthy and attractive.


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