Good Exercise Habits Lead to Good Lifestyle Habits

(CARLSBAD, CA) – A healthy lifestyle is a combination of exercise, nutrition and stress management. If you’re attempting to improve your health, tackling all these areas can be a daunting task. Why not start with one and let the others fall into place. It really doesn’t matter which area you choose, but as might be expected, beginning with exercise is a wise course of action.

Selecting the Right Home Exercise Equipment

(CARLSBAD, CA) –At this time of year, people are always looking for tips on purchasing home exercise equipment. The combination of New Year’s resolutions and colder temperatures shifts the focus to workouts we can do conveniently at home.

Fitness in a Hurry

(CARLSBAD, CA) - A famine has swept across the nation in the twenty-first century, robbing men, women, and children of a precious commodity – time! And Americans are finding it increasingly difficult to fit an exercise regimen into their packed schedules.

Intensity: The Key to Real Results

(CARLSBAD, CA) – “Intensity” is one of the hottest buzzwords in the fitness industry today. Dozens of health and wellness professionals suggest that you challenge your body by exercising at a higher level of intensity. But, what does this feel like? And how do you determine if your efforts are meeting the mark?

Three Keys to Workout Success

(CARLSBAD, CA) – After a long day at work or rushing kids around town, it may take all your will-power to hop on the treadmill for 30 minutes, then crash onto the couch with a frozen dinner in one hand and your remote in the other. If this routine resembles your workout pattern, then pat yourself on the back for including some fitness into your daily lifestyle. Then, take a moment to examine if you are truly getting all the benefits of a well-rounded fitness program.

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