(CARLSBAD, CA) – Fatigue, headaches, dry mouth, muscle weakness, dizziness, lightheadedness… all of these are symptoms that your body is dehydrated. A loss of just one or two percent of your body’s water weight can wipeout your energy levels, banishing you to the nearest sofa for a midday nap.

(CARLSBAD, CA) – Trips to the beach, picnics in the park, and other adventures in the great outdoors may be on your agenda this summer. But, all of this fun in the sun can equate to dangerous rays penetrating your skin, increasing your risk for melanoma or other forms of skin cancer.

(CARLSBAD, CA) – Women all over the world get weak in the knees when someone mentions the “m” word. Metabolism is a universal hot topic, as countless diets and fitness regimens promise to stoke the metabolic fires and bring lifelong change. So, what exactly is your metabolism, and can you really increase it?

(CARLSBAD, CA) – When was the last time you read a book for pleasure? How often do you pursue a hobby or personal interest? Are you spending enough time on things you like to do? If you find yourself hopelessly searching the archives of your memory for the last time you had a moment to yourself, join the millions of Americans who are experiencing the time famine epidemic.

(CARLSBAD, CA) – Variety is not only the spice of life; it may just save your life! That’s because people who eat a wider variety of fruits and vegetables have significantly increased health benefits, according to a study published by Colorado State University.