Top Ten Vacation Workouts

(CARLSBAD, CA) – The sun, the sand, the surf, and the travel agents are ready. It’s summer, and it’s time for your annual vacation. Too bad that usually means a two-week hiatus from physical activity and fitness.

Summer Fitness for Kids

(CARLSBAD, CA) – The school bell has rung for the final time this year. The kids are home. You have a few ideas to keep the kids fit, but it’s hard to compete with cartoons, MySpace, and Nintendo. Obesity rates among children are reaching epidemic proportions, due in large part to a sedentary generation of kids. So, how can you keep your kids moving this summer?

Olympic-Style Fitness

(CARLSBAD, CA) – The Summer Olympics are here. It’s time for team spirit, individual determination, amazing feats of athleticism, and for most of us, hours logged in front of the television. Since traveling to Beijing probably isn’t on the agenda, we get into the Olympic spirit by cheering on the athletes from our living room sofas. And who knows? Maybe watching the best athletes in the world compete in every sport imaginable will inspire us to improve our own levels of physical fitness.

Protect Your Fertility

(CARLSBAD, CA) – Tick-tock! You’ve heard it before, if not from yourself, then from the gentle prodding of your mother or your well-meaning in-laws. And whether you hear it now, or whether your biological clock is laying low for a few more years, chances are that your fertility will come to mind sooner or later.

Liquid Calories

(CARLSBAD, CA) – The iced mocha in the morning, the Oreo cookie shake at lunchtime, the smoothie for a mid-afternoon snack, and the soda at dinnertime … they’re all part of the typical American diet. And they’re adding inches to our waistlines at an alarming rate! Liquid calories, those we take in from beverages, are one of the worst diet disasters of the 21st century.

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