(CARLSBAD, CA) – Broccoli. Cauliflower. Carrots. Fish. Foods packed with vitamins, minerals, and antioxidants. You’re careful about what you put on your plate. But, is that enough?
(CARLSBAD, CA) – Aches, pains, and just plain uncomfortable feelings in your body have you stumped. You don’t know what you did, you don’t know how to feel better, and you don’t know how to keep from doing it again!
(CARLSBAD, CA) – The “M” word. Metabolism. It’s what determines the number of calories that you burn simply by being alive. Talk to your friends, search the Internet, or read through any fitness magazine, and you’ll find plenty of discussion about metabolism.
(CARLSBAD, CA) – “Ouch! My aching back!” If it’s not an expression you’ve used before, it may be one that you’ll use in the future. Back pain is prevalent among Americans, both young and old, active and inactive, male and female.
(CARLSBAD, CA) – You’re busy. And your jam-packed schedule often means breakfast at Starbucks or a lunchtime drive-thru at the “golden arches.” But, you don’t worry too much about the calories. After all, you didn’t supersize anything. Or did you?