Write Your Way to Weight Loss

(CARLSBAD, CA) – You’ve tried it all before - counted calories, joined a weight-loss group, and exercised until you could hardly walk. And even if you succeed in dropping a couple of inches, the pounds seem to come back faster than they left.

Mindful Eating

(CARLSBAD, CA) – Count calories, limit carbs, cut-down on saturated fat, increase fruits and vegetables. You know all the right things to eat. But, have you ever considered how you eat?

Water Workouts

(CARLSBAD, CA) – The dog days of summer are here! The sun is beaming and the heat rays are scorching. But that doesn’t have to put a damper on your workout. Make a splash this summer with workouts in the water.

To Exercise or Not to Exercise

(CARLSBAD, CA) – You’re sniffling, sneezing, and taking Nyquil to sleep at night. Your ankle is aching from a misstep in kickboxing class last week. Your fatigue is unbearable, as your fibromyalgia has kicked into high gear. Should you exercise? Or should you take a breather? That is the question.

Are Your Friends Making You Fat?

(CARLSBAD, CA) – It’s a typical Friday night. You meet your friends at a trendy restaurant, catch a flick at the local theater, and lounge in a nearby coffee shop listening to acoustic artists. It seems harmless. The only problem is the cheese fries that you split at the restaurant for an appetizer, the buttered popcorn that you passed back and forth down the aisle at the movies, and the cheesecake that you nursed alongside your cup of decaf at the cafĂ©.

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