(CARLSBAD, CA) – Summer picnics are a perfect time to de-stress with family and friends in the great outdoors. Unfortunately, fattening foods often reign supreme at these seasonal gatherings, packing on unwanted extra pounds.
(CARLSBAD, CA) – You’ve heard that cardiovascular exercise is good for the heart. But, what about your brain? Can exercise actually make you smarter?
(CARLSBAD, CA) – It’s 5:30 a.m. Your alarm clock blasts, you jump-out of bed, grab your gym bag, and stammer out the door. Good for you! A regular fitness routine is the first step to health and well-being. Now, the second step may surprise you… it’s about taking a day off!
(CARLSBAD, CA) – Trips to the beach, walks in the park, volleyball games, picnics, and barbecues. Summer has arrived! That means it’s time for outdoor fun. It also means that it’s time to brush-up on your tactics for summer skin safety.
(CARLSBAD, CA) – Feel like you’re going bananas eating the same fruits over and over? Are you begging for a few new fruits in your daily line-up, pretty please with a cherry on top?