(CARLSBAD, CA) – You love your workout. Maybe you even love to sweat. Yet, you’ve noticed that it’s taking a toll on your body. Split ends have turned your luscious locks into a frizzy nightmare. Blemishes continually pop-up on your shoulders and back. Calluses cover your feet. And we haven’t even mentioned the word, “athlete’s foot!”
(CARLSBAD, CA) – Ugh! Your clothes don’t fit properly, your waistline keeps expanding, and those endless crunches seem futile in your attempt to flatten your midsection. What could you possibly be doing wrong? Perhaps it’s time to consider that some of those extra inches around your midsection could actually be bloat, not fat.
(CARLSBAD, CA) – Perhaps you’ve heard the saying, “You are what you eat.” Guess what? It’s actually true! Countless studies over the past decade show that food not only affects your energy level and physique, but it actually impacts your risk factor for a myriad of health maladies. Some of the most recent health studies indicate that certain nutritional powerhouses can even minimize your risk for various forms of cancer.
(CARLSBAD, CA) – Physically fit people…they can seem intimidating, they appear to have it all together, and the last thing you want to do is approach one of them to ask about their fitness tips and tricks. Well, guess what? Physically fit people are, in fact, just people. They generally know a little bit more about how to get the most out of their workouts, and that’s why they look so good!
(CARLSBAD, CA) – Breathing. It’s the simplest of all life functions. It’s a natural, unlearned, automatic action. We can do it on autopilot. Nobody really needs to learn how to breathe. Yet, the way that we breathe can actually make a big difference when it comes to fitness.