(CARLSBAD, CA) – A trip down the vitamin aisle of your local drugstore may put your head into a tailspin. How do you know what you really need? Which vitamins are essential for optimal health? And which ones are a waste of money?
(CARLSBAD, CA) – If you’ve ever completed a vigorous workout, then you’ve probably experienced some muscle aches and pains. There’s nothing unusual about that. But, what about those aching joints? That swelling and stiffness that just doesn’t go away when you get out of bed in the morning? Should you halt your workouts because the aches and pains in your joints keep you from feeling up to par?
(CARLSBAD, CA) – When you think of osteoporosis, do you picture your 90-year-old grandmother hunching over her walker, or your elderly neighbor shuffling around in her frail frame? If so, then think again. Osteoporosis is not just a disease for “old people.” It’s striking young folks, especially women, and it’s time to take notice.
(CARLSBAD, CA) – Having trouble getting started in the morning? Feeling like you just can’t get a good night’s sleep? If so, you’re not alone. Millions of women complain of fatigue and sleep deprivation at an increasing rate each year.
(CARLSBAD, CA) – Ever wish that you could strength train your brain? Believe it or not, it’s actually possible! By exercising, eating right, and changing a few daily habits, you can power-up your intellect.