Surprising Benefits of Exercise

(CARLSBAD, CA) – Healthy heart. Stronger bones. Leaner muscle mass. Faster metabolism. The benefits of exercise are far-reaching, and most of us are familiar with the advantages of working up a sweat. We know that exercise helps trim the waistline, tone the biceps, and build cardiovascular fitness.

Fitness Reboot

(CARLSBAD, CA) – Watching the ball drop in Times Square, donning hats, blowing horns, making resolutions, toasting well wishes, and gathering with friends to welcome in the New Year. Remember all that? Seems like awhile ago since you celebrated the start of a new year, doesn’t it?

Falling Out of Shape

(CARLSBAD, CA) – Whew! Life is busy. You just got a new promotion at work. Your kids are playing two different sports, not to mention music and art lessons. Your parents are coming to visit next month.  Before you know it, you haven’t been to your exercise class in weeks.

What's Hot & What's Not

Fitness fads come and go. Are you up-to-date with the current trends in the health and wellness industry?

Fitness Fashionistas

(CARLSBAD, CA) – Heidi Klum models the latest designs of Victoria’s Secret while Karmen Pedaru struts the runway in new creations by Versace. From lingerie to evening gowns, new fashions are everywhere! The long reaching arm of the fashion industry knows no bounds, and the fitness world is no exception.


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