Strength Train to Slim Down

(CARLSBAD, CA) – Afraid of strength training? Think you’re going to get the body of Arnold Schwarzenegger during his tour as Mr. Universe? You’re not alone. Many women fear that strength training will make them “bulk up.” But, the fear of building more muscle is entirely misguided.

Steps to Perfect Posture

(CARLSBAD, CA) –  “Stand up straight!” Your mother’s words ring loud and clear, and suddenly you wish you had actually listened. Perhaps your head juts forward from extended computer use. Or your shoulders have rounded from the stress of daily life. Maybe years of slouching are starting to take a toll on your neck and back.

Burn Calories at Home

(CARLSBAD, CA) – Need a little extra motivation to do household chores? Feeling too lazy to trim the rose bushes or vacuum the spare bedroom? Perhaps this statistic will give your motivation a boost. Performing your regular household chores can actually burn more than 50,000 calories in one year.

Surprising Benefits of Exercise

(CARLSBAD, CA) – Healthy heart. Stronger bones. Leaner muscle mass. Faster metabolism. The benefits of exercise are far-reaching, and most of us are familiar with the advantages of working up a sweat. We know that exercise helps trim the waistline, tone the biceps, and build cardiovascular fitness.

Fitness Reboot

(CARLSBAD, CA) – Watching the ball drop in Times Square, donning hats, blowing horns, making resolutions, toasting well wishes, and gathering with friends to welcome in the New Year. Remember all that? Seems like awhile ago since you celebrated the start of a new year, doesn’t it?

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