Yolk it Up – Eggs in our Diets

As Easter approaches, our thoughts turn to eggs – for decorating, hunting and eating in a chocolate form.


Look and Feel Great While Working Out

Staying fit is all about keeping ourselves healthy, but knowing we look good while exercising gives us an extra emotional boost that makes our workouts more fun. Just as you dress for success on the job, wearing great-fitting and stylish workout wear will help you feel more confident.


Stay Healthy on Vacation

Ahh, summer vacation is a time to travel and let it all hang loose. But if you plan ahead, you can stay healthy and fit while enjoying time off.

Meatless Protein Sources: Delicious and Nutritious

When you need a physical boost, especially after an intense round of exercise, try eating some protein. As a building block for our muscles, eyes, teeth, skin, blood, nerves, lungs, brain, hair and nails, protein is a crucial element for strong, healthy bodies. Jazzercise Founder and CEO Judi Sheppard Missett reminds us that eating protein after a workout helps your muscles re-energize faster, too.


Color Me Healthy

(CARLSBAD, CA) – Somewhere over the rainbow, skies are blue, dreams come true, and phytochemicals bring about good health. That’s right! A rainbow doesn’t just lead to a pot of gold. If you eat foods according to the colors of the rainbow, it may lead to better health.


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