Fitness for Two: Healthy Fun with Your Valentine

Getting in shape with a friend is fun and makes it easier to achieve your goals. So how about exercising with your significant other? In February, in honor of Valentine’s Day, give it a try.

Do-It-Yourself Spa Treatments

Most effective beauty treatments are based on things found in nature. Did you know you can give yourself beauty treatments at home using food you have on hand?


Think Positively for Better Health

If it’s true we are what we eat, then we are also what we think.

BMI for a Snapshot of Your Health

When you want a quick snapshot of your health, calculate your Body Mass Index (BMI), a fairly reliable indicator of body fat based on your height and weight.

Safe Fun in the Sun

It’s summertime and it feels great to be outdoors, soaking up the warmth of the sun that provides us with a healthy dose of Vitamin D. But it’s important to take precautions when outside for extended periods of time.

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