Stay Healthy on Vacation

Ahh, summer vacation is a time to travel and let it all hang loose. But if you plan ahead, you can stay healthy and fit while enjoying time off.

Meatless Protein Sources: Delicious and Nutritious

When you need a physical boost, especially after an intense round of exercise, try eating some protein. As a building block for our muscles, eyes, teeth, skin, blood, nerves, lungs, brain, hair and nails, protein is a crucial element for strong, healthy bodies. Jazzercise Founder and CEO Judi Sheppard Missett reminds us that eating protein after a workout helps your muscles re-energize faster, too.

Color Me Healthy

(CARLSBAD, CA) – Somewhere over the rainbow, skies are blue, dreams come true, and phytochemicals bring about good health. That’s right! A rainbow doesn’t just lead to a pot of gold. If you eat foods according to the colors of the rainbow, it may lead to better health.

Get Vitamin D, Get Happy

Why do most of us feel happy when the sun is shining? While it’s warming our bodies and allowing flowers to bloom, the sun’s rays are also providing healthy doses of Vitamin D, a nutrient that studies have shown helps elevate our mood.

Eat Your Way to Healthier Hair

We are what we eat and that applies to our hair, too. Hair products help, of course, but nutritionists and beauty experts tell us that healthy hair begins from the inside out.

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