Get Moving into the New Year

(CARLSBAD, CA) – Happy New Year! Now that the holiday season’s parties and delightful treats are behind us, let’s refocus on our health and fitness programs. The quartet of eating well, getting enough sleep, moving our bodies daily and having a positive attitude is a winning combination.

Fitness for Two: Healthy Fun with Your Valentine

Getting in shape with a friend is fun and makes it easier to achieve your goals. So how about exercising with your significant other? In February, in honor of Valentine’s Day, give it a try.

Do-It-Yourself Spa Treatments

Most effective beauty treatments are based on things found in nature. Did you know you can give yourself beauty treatments at home using food you have on hand?


Think Positively for Better Health

If it’s true we are what we eat, then we are also what we think.

BMI for a Snapshot of Your Health

When you want a quick snapshot of your health, calculate your Body Mass Index (BMI), a fairly reliable indicator of body fat based on your height and weight.

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