Kick-start a New Workout

(CARLSBAD, CA) – Set that New Year’s Resolution yet? If you’re like most Americans, you probably have some type of exercise or fitness goal this year. Of course, you already know that making the resolution is the easy part. The hard part is actually sticking with it.

Got Results?

(CARLSBAD, CA) – Your workout regimen is in place. You’ve been faithfully attending classes, listening to your instructors, and the sweat is pouring off of you. So, how are your results? Do you notice a difference in how you look and feel? If not, then it’s time to gauge the intensity level that you’re putting into your workout.

A Healthy Trick-or-Treat

(CARLSBAD, CA) – Ghosts, goblins, mummies and ghouls. Costumes, masks, make-up, and capes. Empty calories, obesity, tooth decay and H1N1?

Train Like an Olympian

(CARLSBAD, CA) – Skaters performing triple axle jumps, snowboarders twisting through double back flips on the half-pipe, and bobsledders racing down tracks at breathtaking speeds. Top athletes from around the globe gather every four years to compete for Olympic glory.

Seven Deadly Diet Sins

(CARLSBAD, CA) – You read food labels. You avoid dining out. You eat plenty of veggies with every meal. So, why aren’t the numbers changing on your scale? 
Unfortunately, most of us aren’t eating as healthy as we think we are. The basic rules of keeping calorie counts low, eating plenty of fruits & vegetables, and limiting refined sugars are vital. But, they’re just the beginning.


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