It’s Time for Small Change

(CARLSBAD, CA) – Ring in the New Year! It’s time to set resolutions, determine goals, and make small changes.  Yes, that’s right – small changes! As you scribe your heartfelt list of all the ways you plan to save the world this year, remember to set some goals for a few small changes in your daily life.

Kick-start a New Workout

(CARLSBAD, CA) – Set that New Year’s Resolution yet? If you’re like most Americans, you probably have some type of exercise or fitness goal this year. Of course, you already know that making the resolution is the easy part. The hard part is actually sticking with it.

Got Results?

(CARLSBAD, CA) – Your workout regimen is in place. You’ve been faithfully attending classes, listening to your instructors, and the sweat is pouring off of you. So, how are your results? Do you notice a difference in how you look and feel? If not, then it’s time to gauge the intensity level that you’re putting into your workout.

A Healthy Trick-or-Treat

(CARLSBAD, CA) – Ghosts, goblins, mummies and ghouls. Costumes, masks, make-up, and capes. Empty calories, obesity, tooth decay and H1N1?

Train Like an Olympian

(CARLSBAD, CA) – Skaters performing triple axle jumps, snowboarders twisting through double back flips on the half-pipe, and bobsledders racing down tracks at breathtaking speeds. Top athletes from around the globe gather every four years to compete for Olympic glory.

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