Wouldn’t it be nice to know how effective your workouts are and how to get more out of them? With a heart rate monitor – a small device worn like wristwatches – you can learn if you can safely step up your program a notch or if you are working out too intensely to achieve the results you want. It’s all about working out smarter, not harder.
Medical experts tell us that all oils are not created equal, and although all of them contain fat, some fats are better for us than others. Doctors and other health professionals recommend using oils that are low in saturated and trans fats, such as olive oil, canola or other vegetable oils, in place of butter, margarine or shortening.
The warm days of June are punctuated by sweet flavors of fresh fruit that ripen during summer months. But did you know that in addition to tasting delicious, summer fruits are remarkably good for you?
(CARLSBAD, CA) – Happy New Year! Now that the holiday season’s parties and delightful treats are behind us, let’s refocus on our health and fitness programs. The quartet of eating well, getting enough sleep, moving our bodies daily and having a positive attitude is a winning combination.
Getting in shape with a friend is fun and makes it easier to achieve your goals. So how about exercising with your significant other? In February, in honor of Valentine’s Day, give it a try.