Movement is Key to Good Health

Our bodies rely on good circulation to distribute oxygen and blood through our systems in order to keep us healthy and feeling lively. Circulation brings blood to our muscles, color to our skin, focus to our brains, and removes toxins and lactic acid. In short, having good circulation fills us with vitality.

Fit Kids: Help Children Learn that Exercise is Fun

When President Obama declared September Childhood Obesity Awareness Month last year, he stated that nearly one in every three children in America is overweight or obese.

Ease Sore Muscles after a Physically Active Weekend

How do you feel on Sunday night after working all weekend in your yard, or doing a marathon of home repair or house cleaning? Like you’d rather not move for hours, right?

Think Pink in October

We all know the statistics. But what is our best chance to prevent breast cancer from affecting ourselves and the people we love? Awareness is the key. In celebration of the 25th anniversary of Breast Cancer Awareness Month, Jazzercise Founder and CEO Judi Sheppard Missett would like to remind you of ways to reduce your risk of breast cancer, and also methods of early detection.

Top Ways to Fend Off Colds or Flu

Our lives are busy, and when you add decorating the house, holiday shopping and making delicious food, our lives get even busier. A hectic lifestyle is a gold-plated invitation for stress, and stress weakens your immune system.

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