Top Ways to Fend Off Colds or Flu

Our lives are busy, and when you add decorating the house, holiday shopping and making delicious food, our lives get even busier. A hectic lifestyle is a gold-plated invitation for stress, and stress weakens your immune system.

Eat Before or After Exercise?

You’ve just concluded your work day and want to exercise before dinner. But you’re a little hungry. Should you eat before exercising or wait until afterward?

Tone Your Tummy

Now that spring has sprung, it’s time to get serious about toning our torsos so we can feel carefree all summer long. Strengthening our abdominal muscles is important for our overall health and well-being. Abs support our entire body by giving us core strength, supporting our backs and helping us keep our balance, especially as we get older.

Maximize May with Motion

May is National Physical Fitness and Sports Month, designated in 1983 by the President’s Council on Fitness to promote healthy lifestyles among all Americans and improve our quality of life.

Joys of Juicing

Would you like a quick and tasty way to get your daily dose of fruits and vegetables in one convenient glass? Try making fresh juice at home. When juicing, the pulp is extracted, leaving you with a smooth, delicious, preservative-free beverage teeming with nutrients.


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