When you want a quick snapshot of your health, calculate your Body Mass Index (BMI), a fairly reliable indicator of body fat based on your height and weight.
It’s summertime and it feels great to be outdoors, soaking up the warmth of the sun that provides us with a healthy dose of Vitamin D. But it’s important to take precautions when outside for extended periods of time.
As Easter approaches, our thoughts turn to eggs – for decorating, hunting and eating in a chocolate form.
Staying fit is all about keeping ourselves healthy, but knowing we look good while exercising gives us an extra emotional boost that makes our workouts more fun. Just as you dress for success on the job, wearing great-fitting and stylish workout wear will help you feel more confident.
Ahh, summer vacation is a time to travel and let it all hang loose. But if you plan ahead, you can stay healthy and fit while enjoying time off.