Flexibility for Health

Have you ever noticed that when you are flexible with your plans, life feels easier? Our bodies are like that, too. When we have physical flexibility, we move fluidly and easily in everything we do.

Natural Allergy Prevention

Summer allergies can drive us crazy while pollen from grass, weeds and trees fly through the air. These tiny spores can challenge our immune systems, causing our bodies to release histamines that trigger itchy eyes, runny noses and lots of sneezing.

Strengthen Your Heart with Exercise

Just like any other muscle in your body, your heart becomes stronger with use. The more you exercise within your target heart rate, the more easily your heart will pump blood, helping you stay healthy for life.

Healthy, Tasty Alternatives to Diet Drinks

We often joke that drinking a diet soda cancels out our French fries. But are diet drinks really the best choice for us? As with most things in life, health professionals remind us that moderation is key.

Movement is Key to Good Health

Our bodies rely on good circulation to distribute oxygen and blood through our systems in order to keep us healthy and feeling lively. Circulation brings blood to our muscles, color to our skin, focus to our brains, and removes toxins and lactic acid. In short, having good circulation fills us with vitality.

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