Strengthen Your Heart with Exercise

Just like any other muscle in your body, your heart becomes stronger with use. The more you exercise within your target heart rate, the more easily your heart will pump blood, helping you stay healthy for life.

Healthy, Tasty Alternatives to Diet Drinks

We often joke that drinking a diet soda cancels out our French fries. But are diet drinks really the best choice for us? As with most things in life, health professionals remind us that moderation is key.

Movement is Key to Good Health

Our bodies rely on good circulation to distribute oxygen and blood through our systems in order to keep us healthy and feeling lively. Circulation brings blood to our muscles, color to our skin, focus to our brains, and removes toxins and lactic acid. In short, having good circulation fills us with vitality.

Fit Kids: Help Children Learn that Exercise is Fun

When President Obama declared September Childhood Obesity Awareness Month last year, he stated that nearly one in every three children in America is overweight or obese.

Ease Sore Muscles after a Physically Active Weekend

How do you feel on Sunday night after working all weekend in your yard, or doing a marathon of home repair or house cleaning? Like you’d rather not move for hours, right?

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