Trim Calories During the Holiday Season

With Thanksgiving behind us, Christmas and New Year’s are the next calorie spiked minefields. Whether it’s avoiding a “small piece” of every dessert, or celebrating with a little too much bubbly, you can enjoy yourself without adding extra calories.


Staying Fit During the Holidays

Parties, food and more parties: The holiday season is filled with family, friends, fun and high-calorie delectable delights that we can’t wait to sink our teeth into. At this time of year it is more important than ever to stay true to our fitness goals so we continue to feel great and look fabulous into the new year.

Eating Healthfully during the Holiday Season

Holiday meals are times of delight for those of us who enjoy family, friends and great food, but they can also be challenging while watching our weight. With a simple game plan for eating healthfully at gatherings, we can partake in all our favorite fare and still keep our figures in shape.


Fight Diabetes with Exercise

(CARLSBAD, CA) – Diabetes. It’s the seventh leading cause of death in the United States. It’s the main cause of kidney failure, limb amputations, adult onset blindness, and a major cause of heart disease and stroke. You know it’s serious. But, do you know how many people it affects and how you can take immediate steps to fight it?

February is American Heart Month: Heart Health for Women

(CARLSBAD, CA.) Since 1963, the President of the United States has proclaimed February “American Heart Month.”  Go Red for Women is the American Heart Association's nationwide movement that celebrates the energy, passion, and power women have to band together and wipe out heart disease. Thanks to the participation of millions of people across the U.S., the color red and the red dress have become linked with the ability all women have to improve their heart health and live stronger, longer lives. Don’t be surprised if you see people wearing red on Friday, February 4 – it is National Wear Red Day!

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