Ease Sore Muscles after a Physically Active Weekend

How do you feel on Sunday night after working all weekend in your yard, or doing a marathon of home repair or house cleaning? Like you’d rather not move for hours, right?

Think Pink in October

We all know the statistics. But what is our best chance to prevent breast cancer from affecting ourselves and the people we love? Awareness is the key. In celebration of the 25th anniversary of Breast Cancer Awareness Month, Jazzercise Founder and CEO Judi Sheppard Missett would like to remind you of ways to reduce your risk of breast cancer, and also methods of early detection.

Top Ways to Fend Off Colds or Flu

Our lives are busy, and when you add decorating the house, holiday shopping and making delicious food, our lives get even busier. A hectic lifestyle is a gold-plated invitation for stress, and stress weakens your immune system.

Eat Before or After Exercise?

You’ve just concluded your work day and want to exercise before dinner. But you’re a little hungry. Should you eat before exercising or wait until afterward?

Tone Your Tummy

Now that spring has sprung, it’s time to get serious about toning our torsos so we can feel carefree all summer long. Strengthening our abdominal muscles is important for our overall health and well-being. Abs support our entire body by giving us core strength, supporting our backs and helping us keep our balance, especially as we get older.

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