May is National Physical Fitness and Sports Month, designated in 1983 by the President’s Council on Fitness to promote healthy lifestyles among all Americans and improve our quality of life.

Would you like a quick and tasty way to get your daily dose of fruits and vegetables in one convenient glass? Try making fresh juice at home. When juicing, the pulp is extracted, leaving you with a smooth, delicious, preservative-free beverage teeming with nutrients.

By now, the U.S. has thoroughly shaken off her winter chill. The snow line has crept up mountaintops and the ocean waters are warm. This phenomenon, known as the “lag of seasons” is what makes August and September the hottest months of the year.

Your entire body changes when you’re pregnant. But one thing that doesn’t have to change is your commitment to staying fit.

Wouldn’t it be nice to know how effective your workouts are and how to get more out of them? With a heart rate monitor – a small device worn like wristwatches – you can learn if you can safely step up your program a notch or if you are working out too intensely to achieve the results you want. It’s all about working out smarter, not harder.