Oct 22 2020
4 Ways Exercise Can Help Boost Immunity
Did you know that exercising regularly helps to decrease your risk for developing viruses, illnesses, and diseases? It's true! Exercise is one of the best things you can do to keep your immune system strong.
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Mar 26 2020
3 Ways to Celebrate Women's History Month
Hunkering down at home makes this the perfect time to shine the spotlight on awesome women of all kinds during Women’s History Month—the women in our day-to-day lives, strong women we’ve never met, and the next generation who will grow up to change the world.
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Jan 29 2020
Gameday Ready: Healthy No-Bake White Bean Dip
Got plans for the big game on Sunday? Whether you’re hosting your own Super Bowl party or looking for the perfect snack to bring to a gathering, this easy, no-bake, dairy-free and vegan white bean dip is going to be a slam dunk (ahem, touchdown) for everyone in attendance.
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Jan 16 2020
How to Choose the Perfect Aerobics Shoe | Jazzercise
Our anatomy of a great cardio dance shoe guide will help you to find the best workout shoes for your unique needs. Because the only thing we want you to think about in Jazzercise class is having fun and getting fit.
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Jan 09 2020
Guest Post: The Joy of Movement
Kelly McGonigal's book "The Joy of Movement" brings light to the many ways movement and exercise affect the human condition. From feeling better to physical strength, she uses case studies and anecdotes to show the power of movement. Following is an excerpt from the read that hits particularly close to home for us at Jazzercise.
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