Mar 15 2024
High-Impact Vs. Low-Impact Exercise: Which Is Right For You? | Jazzercise
At Jazzercise, we are ecstatic to offer both high-impact and low-impact class options to our amazing community. It’s our goal to always meet you where you’re at in your fitness journey. And, like most things in life, there’s a time and a place for each of these exercise classes.
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Feb 16 2024
8 Benefits of Stretching: Why You Should Try a Stretching Class
While many people focus on cardio and strength training as part of their regular exercise routine, stretching is often overlooked. Not at Jazzercise! Stretching is included at the end of all of our class formats. We also offer a Stretch class designed to stretch those muscles, increase flexibility, and relieve soreness.
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Jan 08 2024
Why Combining Fun and Fitness Can Transform Your Health
Fun isn’t just something that magically appears—it’s something that happens to us. But the mental and physical benefits of a more joyful lifestyle prove that cultivating fun into our routines is a health gamechanger. Here’s how fun supports your wellness, plus actionable ways to add more fun into your fitness routine.
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Dec 08 2023
How Healthy Habits Can Lead to a Happier You
Habits of healthy people include building relationships, practicing mindfulness, and putting aside screens whenever possible. (That’s a whole lot of HAPPY, right?!) You may already be onto some healthy habits or struggling to start. Either way, we’re here to support your journey towards a healthier, happier you!
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Dec 01 2023
Maximizing Energy: Best Foods For Your Workouts
In this blog, our FitPros share some of the best workout foods to fuel your body — before, during, and after your workouts! Not only will you love these healthy foods for workouts, but you’ll also learn when to eat them for maximum results.
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