Yoga for Mental Health

(CARLSBAD, CA) – Om . . . You’ve heard the chant. At least on TV, if not in real life. It probably conjures up pictures of a gifted acrobat contorting herself into a pretzel-like position, then somehow looking serene in a moment of meditation.

Reduce Muscle Soreness

(CARLSBAD, CA) – “Oh, my aching muscles!” If you’ve ever participated in an intense workout, chances are those words have passed your lips. In fact, it often seems as if quality workouts and sore muscles are synonymous. But, are sore muscles really necessary?

Teen Girls – The Newest Fitness Demographic

(CARLSBAD, CA) – MP3 players, MySpace, Facebook, video games, Instant Messages, and text messages. There are so many reasons for teens to stay sedentary in this age of technology.

Dress 10 Pounds Slimmer

(CARLSBAD, CA) – Does this make me look fat? It’s the age-old question. It’s been the punch line for comedians, the lead-in for weight-loss commercials, and the impetus for arguments across America. But, all joking aside, it really is a question that women want answered when they try on a summer dress, buy a new pair of jeans, or select the perfect outfit for a night on the town.

Summer Skin Safety – Fact vs. Fiction

(CARLSBAD, CA) – It’s summertime! Beach vacations, outdoor barbecues, and family bike rides may be on your agenda this season. But, do you know how to protect yourself and your loved ones from the harmful rays of the sun?There are quite a few myths about sun safety, some of them fooling even the most sun-conscious outdoor aficionados. So, take a moment to test yourself on your sun safety IQ. See if you’ve fallen prey to any of these fictional myths.

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