Rest & Recover from Exercise

(CARLSBAD, CA) – It’s 5:30 a.m. Your alarm clock blasts, you jump-out of bed, grab your gym bag, and stammer out the door. Good for you! A regular fitness routine is the first step to health and well-being. Now, the second step may surprise you… it’s about taking a day off!

Summer Skin Safety

(CARLSBAD, CA) – Trips to the beach, walks in the park, volleyball games, picnics, and barbecues. Summer has arrived! That means it’s time for outdoor fun. It also means that it’s time to brush-up on your tactics for summer skin safety.

Summer Fruits Serve Up Big Health Benefits

(CARLSBAD, CA) – Feel like you’re going bananas eating the same fruits over and over? Are you begging for a few new fruits in your daily line-up, pretty please with a cherry on top?


Sizzling Summer Beauty

(CARLSBAD, CA) – Looking to spice up your look - and your attitude - this summer? It doesn’t take much. Just a few small changes in your daily routine can give you a hot look and a new lease on life. Check out these top ten tips for creating looks that sizzle this summer.

Good Nutrition on a Budget

(CARLSBAD, CA) – Sure, you have good intentions. You want to eat healthy. But, it seems that nutritious fare is so much more costly than junk food. And in times of economic recession, saving a buck becomes a bigger priority than what you put into your stomach.


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