Detox Diets – Friend or Foe?

(CARLSBAD, CA) – Everywhere you look, it seems that detox diets are celebrated as the best way to drop pounds and shed unhealthy toxins. Hollywood’s A-listers are reportedly undergoing detox treatments. Spas and health food stores tout detox diets as an essential part of your weight-loss regimen. Even grocery and drug stores sell the latest detox drink, pill, or powder.

Cut the Fat: The Battle Against Childhood Obesity

(CARLSBAD, CA) – May is National Fitness Month. And if there was ever a time to leave our couch potato culture behind and get moving, it’s now. Our children’s lives are depending on it!


Don’t Sweat It

(CARLSBAD, CA) – Whew! Working up a good sweat can be exhilarating. When you finish your exercise hour drenched in sweat, you feel like you’ve accomplished something. But, what does medical research have to say about sweat? What exactly is sweat? And how do you know if you’re sweating enough? Or too much?

Exercise-Induced Asthma

(CARLSBAD, CA) – Having difficulty breathing? Feeling chest pains and breathlessness? You may be experiencing asthma, and you don’t even know it. By 2020, one in every five American families will be affected by asthma, according to the American Lung Association.

How to Stay Young at Heart

(CARLSBAD, CA) – The famous comedian, Bob Hope, used to say that, “You know you’re getting old when the candles cost more than the cake.” So, how close does your birthday cake resemble that statement?


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