Take Charge of Your Health

(CARLSBAD, CA) – Listen up, women around the globe! It’s time to take charge of your personal health and wellness. Women are more likely than men to suffer from heart disease, osteoarthritis, obesity, and depression. Yet, the latest stats show that we’re not taking care of ourselves!

A Spoonful of Sugar

(CARLSBAD, CA) – A spoonful of sugar may help the medicine go down, but Mary Poppins might just change her mind if she knew how much sugar Americans are actually consuming these days.


Battle Breast Cancer with Exercise

(CARLSBAD, CA) – Fall has officially arrived. The month of October brings changing colors, raking leaves, haunted houses, and an important annual marker of health and wellness: Breast Cancer Awareness Month.

Ready, Set, Stretch!

(CARLSBAD, CA) – Running, cycling, swimming, dancing, aerobics, pumping iron, playing tennis, rowing, kickboxing, and weightlifting. These are what most of us think of when it comes to exercise. But, what about stretching? Do you see stretching as an important factor in your physical fitness?

Smooth Skin in Winter

(CARLSBAD, CA) – Exercise is supposed to be the fountain of youth. So, why the dry, scaly skin in the winter time?  It seems that winter workouts in dry air, both indoors and outdoors, wreak havoc on skin, creating an appearance that is anything but youthful.


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