Have you always wondered what the most effective exercise is to burn fat? Read how to blast fat and build muscle while having fun!
The family that moves together stays together. Jazzercise President Shanna Missett Nelson gives parents tips to get kids moving.
To ensure healthy futures for our children, we all have to do our part to get kids moving. Here's how you can help Kids Get Fit.
Active kids equal healthy adults and with National Physical Fitness & Sports Month in May, now is a great time to get kids moving!
Moms work hard all year. For Mother's Day, pamper yourself with some "me" time or active family fun. It's our month, enjoy!