Diet Tips to Get a Flat Belly Fast

Did you know eating 10 grams of fiber a day can reduce your belly fat by four percent? Read these tips and help uncover your hidden six pack.

Back to School Means Back to Fitness

Back to school means back to chaos but be sure to make time for your health and fitness. Here are some tips to find that "me" time...

Sweat It Out

There is nothing better than getting a good sweat on! It releases toxins, soothes muscles and even creates softer, smoother skin.

Choosing The Perfect Workout Playlist

Scientific Fact: Choosing the right workout songs can help you burn more calories and maximize the effectiveness of your workout.

Inspiring Women Across Borders

Jazzercise Founder and CEO had rare opportunity to speak before women entrepreneurs from Rwanda and Afghanistan. The result: true inspiration.

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