What’s Your Emotional IQ?

(CARLSBAD, CA) –  You probably know someone who fits this description. The person is brilliant, with a mind unparalleled by others. But their success has been halted by a social ineptness, an inability to handle personal emotions and interpersonal relationships with finesse. This person may have an extremely high IQ, but a faltering EQ.

Weight Gain – Is Your Thyroid the Culprit?

(CARLSBAD, CA) – You’ve dieted, you’ve exercised, you’ve practically set-up residence at the gym. And yet those stubborn pounds just won’t come off. If you’re doing everything right, yet your numbers on the scale keep increasing, there may be a surprising reason. Your thyroid may be the culprit!

Cooking the Right Way

(CARLSBAD, CA) – Broccoli. Cauliflower. Carrots. Fish. Foods packed with vitamins, minerals, and antioxidants. You’re careful about what you put on your plate. But, is that enough?

Name That Injury

(CARLSBAD, CA) – Aches, pains, and just plain uncomfortable feelings in your body have you stumped. You don’t know what you did, you don’t know how to feel better, and you don’t know how to keep from doing it again!

Metabolism Myths

(CARLSBAD, CA) – The “M” word. Metabolism. It’s what determines the number of calories that you burn simply by being alive. Talk to your friends, search the Internet, or read through any fitness magazine, and you’ll find plenty of discussion about metabolism.

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