Matters of the Heart

(CARLSBAD, CA) – It’s time to paint the town red! The American Heart Association has declared National Wear Red Day on the first Friday in February to draw attention to women’s heart health. Increased focus is being paid to women’s heart disease, particularly since more women than men die every year from heart-related conditions.

Swine Flu Prevention

(CARLSBAD, CA) – Autumn has arrived. Leaves are changing color. The weather is turning cooler. Football games flash on TV, families gather for holiday festivities, and crock-pots simmer with mom’s homemade soup.

Going Vegetarian

(CARLSBAD, CA) – So, you think you want to go vegetarian. Perhaps you’ve heard about the dangers of eating too much red meat. Maybe you’re setting a resolution to diet on fruits and veggies. Or it could be that your co-worker with the killer body has convinced you that going vegetarian is the ultimate key to weight-loss success.


Avoid Holiday Weight Gain - Trim the Turkey Fat

(CARLSBAD, CA) – It’s turkey time! That means family gatherings, football games, and hours logged at the dining room table eating.


Stress Busters

(CARLSBAD, CA) – Got stress? Seems like an obvious question, doesn’t it? After all, in the 21st Century, doesn’t everyone have stress?

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