Eating Healthfully during the Holiday Season

Holiday meals are times of delight for those of us who enjoy family, friends and great food, but they can also be challenging while watching our weight. With a simple game plan for eating healthfully at gatherings, we can partake in all our favorite fare and still keep our figures in shape.


Fight Diabetes with Exercise

(CARLSBAD, CA) – Diabetes. It’s the seventh leading cause of death in the United States. It’s the main cause of kidney failure, limb amputations, adult onset blindness, and a major cause of heart disease and stroke. You know it’s serious. But, do you know how many people it affects and how you can take immediate steps to fight it?

February is American Heart Month: Heart Health for Women

(CARLSBAD, CA.) Since 1963, the President of the United States has proclaimed February “American Heart Month.”  Go Red for Women is the American Heart Association's nationwide movement that celebrates the energy, passion, and power women have to band together and wipe out heart disease. Thanks to the participation of millions of people across the U.S., the color red and the red dress have become linked with the ability all women have to improve their heart health and live stronger, longer lives. Don’t be surprised if you see people wearing red on Friday, February 4 – it is National Wear Red Day!

Water Bottles: What's Safe?

When you finish a great workout and reach for something to refresh yourself, it’s important to know that the bottleholding your beverage of choice is safe. Studies have indicated that drinking out of certain types of plastic beverage bottles containing BPA (bisphenol A) are less safe than available alternatives.

Flexibility for Health

Have you ever noticed that when you are flexible with your plans, life feels easier? Our bodies are like that, too. When we have physical flexibility, we move fluidly and easily in everything we do.

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