Cool Recipes for Summer

Hot summer weather leaving you feeling hot, sticky and tired? Not to worry. These invigorating, healthy recipes can help cool you down. Try these fresh salad and drink ideas to beat the heat.

Jazzercise Live from Washington, DC

Did you miss Jazzercise Live this year? Did you attend the event but want to relive the excitement? Well sit back and enjoy these videos that recap the events of the weekend including classes, shopping and a candid conversation with Judi!

Best Foods for Healthy Hair

Avoid the split ends of summer by eating these hair-healthy foods.

A Heart Pumping Playlist to Help You Power Through Your Workout

Is music in our DNA? Why does a catchy tune seem to instantly incite finger tapping, head bobbing, and body movements, no matter the listener? There may actually be some science behind humanity's preference for specific types of music, especially when paired with exercise.

Keep it Clean - Body Detox Tips

Spring cleaning isn’t just for your home. By doing a body detox, you can take proactive steps to polish up your insides as well. If you’re thinking about doing a detoxification or cleanse but aren’t sure how to do it, this basic introduction will help flush any confusion (yes, we went there). 

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