Decoding Fat and Calories on Nutrition Labels

Nutritional information can be found on most forms of processed food. The black and white Nutrition Facts panel on packaged foods lists total calories, fat, cholesterol, sodium, carbohydrates and more. Labels such as “trans-fat-free,” and “fat-free” tout health benefits, but aren’t always the best food choices.

Beauty Tips On A Budget

Nature is your skin’s best friend, and its worst enemy. We get a dose of vitamin D just by being outside, but environmental toxins, the sun’s ultra violet rays, and allergies can send your beauty regime into overdrive. Brand name beauty products can be expensive, and they don’t always do what they promise.


Put Your Fresh Face Forward

Just like our bodies, our skin needs regular maintenance to stay healthy. Gravity, environmental toxins and ultraviolet light cause damage, especially to our face. Even though professional facials are relaxing and effective, they can be costly.

A Lemon A Day Keeps the Doctor Away

Have you ever dipped an apple into lemon juice to prevent it from browning? That browning process is called oxidation, and the same thing happens inside our bodies. Lemons minimize the damage caused by oxygen exposure because they are a rich source of antioxidants.


The 411 on Cholesterol

(CARLSBAD, CA) – High cholesterol. It’s the disease of overweight, balding men, right? Nope! Cholesterol is something affecting Americans of all ages, genders, races, and sizes. And it’s about time that we educate ourselves on how to keep our cholesterol in check.

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