Workout apparel has undergone a total transformation over the past few seasons. Get an exclusive look at top summer fitness fashion trends here.
Fitness apps are all the rage. It is kind of like having your workout BFF right at your fingertips. Here are a few of our favorite fitness apps...happy downloading!
Fun fact – Kansas City is home to the largest maker of boxed chocolates in the world. I know what you’re thinking – “Can I have my chocolate and eat it too?” While having such easy access to chocolate is both a blessing and a curse, if you a member of Jazzercise Mission Center, you can have it all!
Staying active is an important part of preventing back pain. Follow these back stretches to ease pain and to maintain a healthy back.
Protect your skin from the cold, dry air of winter by trying this weekly, at home spa treatment. These steps can take the edge off itchy, dry skin and leave it feeling hydrated, soft and smooth.