Dancing Days are Back!

All the benefits of incorporating dance and exercise

How to Rock Your Resolutions

Resolution snags to watch out for and tips to help you not only keep your resolutions in 2014 but also ROCK them. 

Jumpstart a Healthy Diet

Getting on track with your nutrition in 2014

Winter Workout Motivation

How to stay motivated and active even when it's freezing outside! 

Continue to Rock your New Year's Resolutions with these Tips for Healthy Living

Healthy living tips to help you achieve New Year's resolution success for the remainder of the year. 

Listen to Your Heart

According to the American Heart Association, heart disease is the primary killer of both men and women in most developed countries. The good news is that cardiovascular disease is almost entirely preventable, and in some cases, reversible! Learn how to improve heart health with these five tips.

Breaking News: Peeps Now Healthiest Food in the World

This morning the news channel CNM reported that the lab at the school, U of S has just released findings that the popular spring candy PEEPS have now made it to the top of the list for one of the healthiest foods in the world. After extensive research, studies showed that the nutritional value of PEEPS is relatively close to that of salmon, asparagus and other power foods that aren’t quite as tasty as PEEPS. 

5 Ways to Get Fit for Summer Swimsuit Season

Swimsuit season is right around the corner. Now is the perfect time to prepare so you can look your best in your bathing suit. Here are five tips that will have you feeling fun-in-the-sun fabulous.

How to Live a Healthy Lifestyle

Follow these guidelines to make healthy food choices, live a healthy lifestyle and feel your best every day.

Boost Your Health with Fresh Spring Superfoods

When it comes to blockbuster results, superfoods are the super star. That’s because the extensive group of whole, unprocessed foods are rich in nutrients and offer many health benefits. Boost your wellness with these super fresh spring superfoods.

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