Is diet cola part of your daily diet regimen? With its low calorie count, it may seem like a healthy choice. But trading in that low-calorie soft drink for a little spice and sizzle will help keep your heart strong and healthy.
Business travel or a busy lifestyle can interrupt your exercise routine. Jazzercise Founder and CEO Judi Sheppard Missett says that with a little planning, you can keep your exercise goals on track.
Protect your skin from the cold, dry air of winter by trying this weekly, at home spa treatment. These steps can take the edge off itchy, dry skin and leave it feeling hydrated, soft and smooth.